Roll out muscles and joints while on the floor, sitting or inbed on almost any painful area of the body. A master teacher and healer who has literally dedicated her life to understanding how the body works and helping others to. The book talks about why and how body rolling works, and goes on to describe several routines for different parts of the body. Purpose this paper provides information about the theory and technique of yamuna body rolling.
View the time and locations of our hatha flow, yamuna body rolling, prenatal pregnancy and post natal mother and baby yoga classes in wichester and book online. Yamuna body rolling save your knees from pain kit two black rolling balls, yamuna silver ball, yamuna pump, save your knees dvd manage and relieve knee and leg pain. Good morning music vr 360 positive vibrations 528hz the deepest healing boost your vibration duration. Originating from the yamunotri glacier at a height of 6,387 metres 20,955 ft on the southwestern slopes of banderpooch peaks of the lower himalaya in uttarakhand, it travels a total length of 1,376 kilometres 855 mi and has a. Upon successful completion you are now certified to teach group classes, work privately with clients and purchase foot wakers wholesale. Body rolling book by yamuna zake, stephanie golden. Completion of this course qualifies and prepares you for yamuna foot fitness 2 with the foot savers. This revamped training is a 10 day coursecombining a strong experiential approach to learning your anatomy along with the 25 years of experience gained through teaching and training practitioners in yamuna body rolling. Body rolling a way to self heal, release tight painful muscles, by using inflated ybr balls of various densities and sizes. I was just about to quit practicing massage u ntil i met body rolling founder, yamuna zake. Suzi will customize your sessions based on the supplies you have and the pain you are experiencing. Whether in a group classroom setting or a private, oneonone class, yamuna body rolling is the natural extension of yamuna body logic. Yamuna body rolling at pilates on fifth pilates studio. The lotus room offers 900 sqft of classroom space with beautiful, warm cork flooring for our yoga, yamuna body rolling, and meditation classes and workshops.
An experiential approach to complete muscle release contained more usable information with better references to specific conditions such as low back pain, sciatica, neck, shoulder, etc. The photos are easier to follow than in the 2nd book. Yamuna body rolling may be able to help prevent injuries and restore your body back to its natural alignment. Massage therapy, yoga, yamuna body rolling and yamuna foot fitness. If you are not a body work practitioner, you may want to read this with an anatomy book open alongside it.
She teaches ybr routines covering your entire body, from healthy foot function to the newer yamuna face massage which addresses issues such as tmj, migraines, chronic headaches, sinus issues etc. Yamuna body rolling is a fresh approach to opening and strengthening the body. It is a unique exercise system that provides health, fitness and massage using a series of 6 to 10 inch balls and your own body weight. I do like that yamuna demonstrated the movements on a model before having her students do it for the camera. Body rolling selfmassage device from yoga and health expert yamuna zake includes gold ball, a pump for inflating and deflating the balls, and total body rolling dvd covers hamstrings, each side of spine up into neck and skull, abdominal area, chest, and shoulders from front.
Yamuna massage and alignment angelina uses a variety of yamuna therapy balls to sink deep into the muscles and release and lengthen them over the bone, while making gentle chiropractic adjustments to the skeleton no. Yamuna body rolling activates and aligns muscles and bones, using specially designed balls of different. The ultimate body rolling workout book was written for the general public, it is clear, concise, easy to read and easy to practice from. It allows everyone to use the tools created by yamuna to independently work towards alignment and body freedom. Desperately seeking relief from the wear and tear wrecking my body as a massage therapist. Before rushing out and ordering the expensive yamuna balls and ball pump, try the body backball. This was an amazing hands on training, and receiving of treatments.
Yamuna body rolling is the small ball therapy and workout that is really an antiaging tool. The core of yamuna education is to help people make healthy body choices in order to prevent injury and common breakdown, so they can maintain healthy and freely moving bodies at every age. I am disappointed that in my opinionthe yamuna dvds and balls are overpriced. In most cases basic ybr classes help people to greatly improve their alignment, range of motion, and structural problems. In order to treat physical problems, using the specialized yamuna body rolling balls, people can target superficial skin, fasciae, muscle fibers, tendons, ligaments, bones, internal organs, and the nervous system by themselves. Yamuna body rolling at pilates on fifth an energizing and relaxing workout that focuses on creating optimal space in the body increasing the range of motion around joints stimulating bone realigning body structure to optimize functionality using specially designed yamuna balls of various sizes and textures the systematic routines elongate and tone muscles, free up. It is a fresh approach to lengthening and toning your body while giving the education and understanding the body needs to selfcorrect its alignment and free its energy. The revolutionary way to tone, lengthen, and realign your body by yamuna zake and stephanie golden 1 dec 2003 3. Take a body rolling class or book a private one on one session. Yamuna body rolling is a unique selftherapeutic fitness practice for healing, wellness and sustainability. Join us for yoga and yamuna body rolling classes in the synergy institute lotus room. Yamuna speaking after running her 10 day retreat in ananda india. Unlike a roller, the yamuna ball can move in all directions. Yamuna body rolling certified practitioner is now in winnipeg, manitoba.
Improve your flexibility drastically by using yamuna body rolling to warmup your muscles, and then practicing active stretching techniques learned in angelinas time studying contortion. In general, body rolling is a wonderful way to approach experiencing the body in new ways. Ybr consists of a series of routines using balls designed to selfmassage, lengthen and tone muscles leaving you feeling both energized and relaxed. A class focused on increasing flexibility and aligning your body to promote range of motion. Created by veteran yoga teacher yamuna zake, body rolling is a revolutionary fitness technique that uses six to teninch inflatable balls to strengthen, tone, and realign the body, while providing sensations that can surpass the bliss of a massage.
A wholistic practice offering gentle therapeutic bodywork and self care, including biodynamic craniosacral therapy, myofascial. Its body sustainability whether you are young or old, a fitness buff or a couch potato, rolling with a ybr ball can help you feel better, more vibrant, more alive. Get your splits, middle splits, and backbend no matter what your age and enjoy the relaxing process and health benefits of stretching. It is not a total body workout as it excludes calves, feet, most of the arm. It combines healing, wellness, and injury prevention in a single and simple workout. An experiential approach to complete muscle release paperback september 1, 1997 by yamuna zake author. Chase away the blahs with yoga yamuna zake doing her thing. Amy fromplayford is a ybr practitioner at amata body rolling based out of winnipeg.
The combination of anatomyu and yamuna body rolling prepare you to be able to teach all the basic lines of ybr to both group classes and individuals. Body rolling, bonestimulation, painreduction, selfhelp, foot fitness and learn how to heal your anatomy. We began rolling on balls to find and feel our muscles and bones. She discusses the lifechanging benefits of attending a retreat. A true sign of aging is when you limit or completely stop. Experiencing firsthand the interrelationships in the muscular system comes as a revelation to most bodywork therapists.
The system teaches us to reorganize and improve our own anatomy, it is a powerful and profound selffixing and maintaining tool that everyone can do regardless of age or. She took her same philosophy of stimulating and aligning bone that works so successfully in other parts of the body, to focus on the face. Special issues such as pregnancy or lack of mobility are addressed as well. Yamuna body rolling fitness, stretching, therapy, rolled into one. Ybr heals body problems at the same time it helps you get in shape. Come and experience yamuna foot fitnesss power to transform not only your foot but your entire standing posture and gait. Yamuna created this work after she reached the age that so many women around her were having cosmetic surgery or using botox and other injectables to prevent aging in the face. Yamuna body rolling was created by yamuna zake, educator, bodyworker, herbalist, and aromatherapist. Yamuna body rolling was invented by yamuna zake in new york city in 1979. If you like foam rolling, you should check out yamuna.